Counselling in Bangor, Co. Down
Room to Breathe. Space to Grow.
A warm, confidential and non-judgemental space where you can talk openly, feel heard and begin to make sense of whatever you're going through.
About Me
Hello, I'm Lisa
I'm Lisa, a qualified counsellor and BACP Registered Member based in Bangor, County Down.
I work with adults who may be experiencing anxiety, overthinking, low self-esteem, relationship difficulties, grief, life changes, or simply feeling overwhelmed by everything they're carrying.
My approach is integrative, with a person-centred foundation. This means our sessions are shaped around you and what you need. I'm not here to tell you what to do, but to offer a warm, non-judgemental space where you can talk openly, explore what's happening for you and begin to understand yourself a little better.
I offer face-to-face counselling in Bangor, as well as online and telephone sessions.
How I Can Help
You don't have to figure it all out alone
Anxiety & Overthinking
That constant hum of worry, or a mind that won't switch off. Together we can explore what's driving it, understand the patterns around it and find what helps you cope.
Low Self-Esteem & Self-Doubt
If you're often hard on yourself, question your decisions or feel as though you're never quite enough, we can gently explore where these feelings may come from and how they affect you now.
Relationship Difficulties
Whether it's a romantic relationship, family or friendships, counselling can give you space to explore what's happening, recognise patterns and understand what you need from your relationships.
Grief & Loss
Grief can take many forms and doesn't follow a timetable. Counselling offers a space to make sense of your loss and whatever feelings come with it, at your own pace.
Life Changes
Changes in relationships, work, family or other areas of life can leave you feeling unsettled or unsure of what comes next. Counselling can give you space to explore what this change means for you.
Feeling Overwhelmed
When everything feels like too much and you're not sure where to start, counselling can offer a quiet space to slow things down, untangle what you're carrying and begin to make sense of it.
Counselling Services
Choose what works for you.
Bangor, County Down
Face-to-Face
I offer 50-minute face-to-face counselling sessions from a private, comfortable counselling room in Bangor. Having a dedicated space away from everyday life can give you time to slow down, talk openly and focus on yourself.
Video call
Online
I offer 50-minute online counselling sessions by secure video call, giving you the flexibility to access counselling from a private space that feels comfortable for you.
Phone call
Telephone
If you would prefer not to use video, I also offer 50-minute counselling sessions by telephone. This can be a comfortable and flexible way to access counselling from wherever you feel most at ease.
What to Expect
Taking the first step can feel daunting
It's completely normal to feel nervous about reaching out. You don't need to have everything figured out before you get in touch — that's what the sessions are for. I offer a free 15-minute introductory call so you can get a sense of how I work and ask any questions before committing to anything.
Ready to take the first step?
I offer a free 15-minute introductory call — no pressure, no commitment. Just a chance to talk and see if we might be a good fit.